ENGLISH MUFFIN Price: $1.35 | Calories: 160
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The English Muffin at Pressed Cafe is a classic and simple staple perfect for breakfast or a light snack. Toasted to golden perfection, this soft, airy muffin has a slightly crisp exterior and a chewy, warm inside. Whether enjoyed on its own, with butter, or as the base for a build-your-own breakfast sandwich, it’s a versatile option for guests seeking a familiar, comforting start to their day.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 160 Cal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 5g |
| Calcium | 60mg |
| Iron | 1.6mg |
Ingredients in ENGLISH MUFFIN
| Component | Ingredients |
|---|---|
| Base | Enriched wheat flour, water, yeast, sugar, salt, cornmeal |
| Optional Add-ons | Butter, jam, cream cheese, peanut butter (available on request) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — contains no meat or fish
- ⚠️ Vegan: Not guaranteed — some English muffins may contain honey or whey
- ➤ Ask for ingredient list if you follow a strict vegan diet
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Made with wheat flour, contains gluten |
| ✅ With Modification | Ask if gluten-free English muffin is available at your location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat |
| May Contain: | Soy, Milk (from cross-contact or shared prep) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Peanut Butter Power Smoothie | $8.95 | 250 Cal |
| Lemon Yuzu Flash (Small) | $4.50 | 90 Cal |
| Costa Rican Breeze | $8.95 | 220 Cal |
| Mango Passionfruit Smoothie | $8.95 | 210 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Fruit Cup Smoothie | $8.95 | 200 Cal |
| Avocado Toast | $11.95 | 400 Cal |
| Firecracker Burrito | $14.95 | 660 Cal |
| Chicken, Egg & Cheese Sandwich | $9.95 | 420 Cal |
Change Your Size
The English Muffin comes in one standard size, but customization is available:
- ✅ Toast Level: Light, medium, well-done
- ✅ Add-Ons: Butter, peanut butter, cream cheese, jelly
- ✅ Side Pairings: Add fruit, yogurt, or coffee to make it a mini meal
FAQs
What is the Pressed Cafe English Muffin made of?
It’s made from enriched wheat flour, yeast, water, sugar, and salt, griddled to a golden finish with cornmeal.
Is it served toasted?
Yes — it is lightly toasted by default, but you can ask for more or less toasting.
Is this item vegan?
Possibly — though traditional English muffins may contain whey or honey, so always check ingredients.
Can I get it with butter or jam?
Yes! You can request butter, jam, peanut butter, or cream cheese as toppings.
Is it part of any sandwich?
Yes — it can be used as a base for breakfast sandwiches, like egg, cheese, or sausage.
Is it gluten-free?
No — made with wheat flour. You may ask if a gluten-free alternative is available.
Can I order it as part of a combo?
Not officially, but you can pair it with smoothies, broths, or drinks for a light combo.
How many calories are in it?
Approximately 160 calories, not including any add-ons.
Can I take it to-go?
Yes — all baked goods at Pressed Cafe are available for takeout or dine-in.
Is it available all day?
Yes — the English Muffin is available all day, especially popular in breakfast and brunch hours.
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