MEDITERRANEAN BAGEL Price: $12.00 | Calories: 510
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The Mediterranean Bagel from Pressed Cafe is a hearty, flavor-packed option that brings the sun-drenched tastes of the Mediterranean to your breakfast or lunch. Served on your choice of toasted bagel, it comes layered with labneh (Middle Eastern yogurt cheese), sliced cucumbers, roasted tomatoes, fresh greens, olive tapenade, and a sprinkle of za’atar spice — delivering a savory, creamy, and tangy bite in every mouthful. This vegetarian delight is both nutritious and satisfying.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 510 Cal |
| Total Fat | 24g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 800mg |
| Total Carbohydrate | 58g |
| Dietary Fiber | 4g |
| Sugars | 6g |
| Protein | 16g |
| Calcium | 140mg |
| Iron | 3.5mg |
Ingredients in MEDITERRANEAN BAGEL
| Component | Ingredients |
|---|---|
| Bagel | Toasted bagel (plain, everything, or multigrain) |
| Spread | Labneh (strained yogurt cheese) |
| Veggies | Roasted tomatoes, fresh cucumber slices, mixed greens |
| Flavor Boost | Olive tapenade, za’atar spice, optional drizzle of olive oil |
| Optional Add-ons | Avocado, hummus, or red onion (available upon request) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — made with labneh and no meat or fish
- ❌ Vegan: No — contains labneh, a dairy-based cheese
- ➤ Can be made vegan by substituting labneh with hummus or avocado spread
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Standard bagel contains wheat flour |
| ✅ With Modification | Ask for gluten-free bagel option if available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat (bagel), Dairy (labneh), Sesame (za’atar), Possible Tree Nuts (tapenade) |
| May Contain: | Soy, Eggs (from shared equipment) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash (Large) | $6.50 | 110 Cal |
| Peanut Butter Power Smoothie | $8.95 | 250 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Fruit Cup Smoothie | $8.95 | 200 Cal |
| Costa Rican Breeze | $8.95 | 220 Cal |
| Zesty Pineapple Smoothie | $8.95 | 190 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Flash Energy – Mango Lassi | $6.50 | 140 Cal |
| Labneh Toast | $11.95 | 360 Cal |
| Avocado Toast | $11.95 | 400 Cal |
Change Your Size
While this item is served in one standard portion, you can customize:
- ✅ Bagel Choice: Plain, Everything, Multigrain, or Gluten-Free (if available)
- ✅ Spread Swap: Replace labneh with hummus or avocado for vegan option
- ✅ Extra Veggies: Add more greens, onion, or tomato
FAQs
What is included in the Mediterranean Bagel?
It comes with a toasted bagel, labneh, olive tapenade, roasted tomatoes, cucumbers, greens, and za’atar.
Is it served warm?
Yes — the bagel is freshly toasted, and some toppings may be warm (like the roasted tomatoes).
Can I substitute labneh?
Yes — you can substitute labneh with hummus or avocado spread to make it vegan.
Is the Mediterranean Bagel vegetarian?
Yes — it’s a fully vegetarian option with no meat or fish ingredients.
Is it vegan?
Not by default, but you can make it vegan by replacing labneh with a plant-based spread.
Can I add protein?
Absolutely — some locations may offer add-ons like egg or chicken if you want extra protein.
Is this item gluten-free?
No — the default bagel contains gluten. Ask for gluten-free bagel if available.
Does it contain dairy?
Yes — the labneh is dairy-based. Opt for hummus to remove dairy.
Is it available all day?
Yes — it’s available throughout the day and often ordered for brunch or lunch.
Can I order online?
Yes! Order it easily through
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