Iced Matcha Latte Price: $4.50 (Small, 12 oz) • $5.50 (Medium, 16 oz) • $6.00 (Large, 20 oz) | Calories: ~190 (Medium, 16 oz)
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A refreshing blend of finely ground Japanese matcha, your choice of milk, and ice—this vibrant green latte offers a calm caffeine boost with natural antioxidants.
Nutritional Information
Based on Starbucks’ medium Iced Matcha Latte ([turn0search0], [turn0search2]):
| Nutrient | Amount (16 oz, Medium) |
|---|---|
| Calories | 190 Cal |
| Total Fat | 5 g |
| Sugars | 25 g |
| Protein | 5 g |
| Caffeine | ~50–60 mg |
- Peet’s small version: 150 Cal, 6 g protein, 23 g carbs ([turn0search6]).
- Dunkin’s medium: 250 Cal, 33 g carbs, 9 g fat, 10 g protein ([turn0search12]).
Ingredients in Iced Matcha Latte
| Component | Ingredients |
|---|---|
| Matcha | Japanese green tea powder (ceremonial/culinary grade) |
| Milk | Dairy or plant-based (e.g. oat, almond) |
| Sweetener | Optional sugar or syrup |
| Ice | Filtered water ice |
Is It Vegetarian or Vegan?
- ✅ Vegetarian – 100% plant-derived except optional milk
- ⚠️ Vegan – If made with plant milk and no honey/syrups
Gluten‑Free
| Status | Details |
|---|---|
| ✅ Gluten‑Free | Matcha and milk are naturally gluten‑free |
| ⚠️ Cross‑Contact Risk | Possible from shared equipment or flavoring additives (e.g., oat milk that’s not certified) |
Allergen Information
| Allergen | Presence & Notes |
|---|---|
| Contains | Dairy if cow’s milk is used; none from matcha |
| May Contain | Soy (in plant milks), nuts, gluten (from shared prep areas) |
| Cross-Contact | Possible from shared tools/machines |
Top 10 Pairings from Official Pressed Cafe Menu
Green matcha goes great with:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | 110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Acai Bowl (Pick Up at Counter) | $12.00 | 350 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
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Change your size
Customize your matcha fix:
- Small (12 oz) – $4.50 | ~140 Cal
- Medium (16 oz) – $5.50 | ~190 Cal
- Large (20 oz) – $6.00 | ~240 Cal
Calories vary slightly based on milk choice and sweetness level.
FAQs
How many calories are in a medium Iced Matcha Latte?
Around 190 Cal, based on Starbucks’ profile of 190 Cal with 5 g fat and 25 g sugar.
How much caffeine does it contain?
Typically 50–60 mg of caffeine from matcha powder.
Is it gluten-free?
Yes—unless cross-contact occurs or oat milk isn’t certified GF.
Is it vegan?
Yes, when made with plant milk and no added dairy-based sweetener.
Does it contain allergens?
It may contain dairy, soy, or nuts depending on milk choice. Shared equipment poses trace‑allergen risks.
Is matcha healthier than coffee?
Matcha is rich in antioxidants (EGCG), offers a calm energy boost, and typically includes less caffeine than espresso.
Any sugar-free version?
Yes—order without sweetener or with sugar‑free syrup to cut sugar.
Is oat milk version gluten-free?
Only if certified gluten-free oats are used—otherwise cross-contamination is possible.
Can I add protein powder?
Yes—many cafés offer protein boosts to their matcha lattes.
How should I customize it?
Try lighter milk (almond/skim) and request no sweetener for a cleaner taste.
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