The Backyard BBQ Protein Bowl from Pressed Cafe is a smoky, savory, and satisfying dish perfect for those seeking a protein-packed meal. It blends wholesome grains with crisp veggies, flavorful proteins, and a bold BBQ sauce to bring that backyard grill flavor indoors — without the mess. Whether you’re fueling up post-workout or looking for a hearty, balanced lunch, this bowl delivers both comfort and nutrition.
Nutritional Information
Nutrient
Amount (Estimate)
Calories
740 Cal
Total Fat
31g
Saturated Fat
5g
Carbohydrates
62g
Fiber
8g
Sugars
16g
Protein
42g
Sodium
1100mg
Nutritional data is estimated based on typical BBQ protein bowl ingredients and average serving size.
Ingredients in BACKYARD BBQ PROTEIN BOWL
Component
Ingredients
Protein Base
Likely includes BBQ-marinated Chicken or Beef (ask server to confirm)
It’s a protein-rich bowl typically featuring BBQ-seasoned chicken or beef, grains (like rice or quinoa), veggies such as corn, tomatoes, and kale, topped with BBQ sauce and herbs.
Is the BBQ bowl spicy?
It has a sweet and smoky flavor, not overly spicy. Optional jalapeños can add heat if you request them.
Can I make it vegetarian or vegan?
Yes, substitute the protein with Marinated Tofu or Vegan Kebabs for a plant-based version.
Is this bowl gluten-free?
Not by default. Some BBQ sauces and proteins may contain gluten. Ask for gluten-free substitutions like tofu and confirm the sauce.
How many calories does the Backyard BBQ Bowl contain?
Estimated at 740 calories, depending on exact ingredients and protein selection.
What type of rice or grain does it come with?
Usually brown rice or red quinoa. Check with your local Pressed Cafe for confirmation or substitution options.
Does this bowl contain sugar?
Yes, BBQ sauces typically contain some added sugar. On average, around 16g per serving.
Can I order the Backyard BBQ Bowl online?
Yes! Visit pressedcafe.olo.com to place a delivery or pickup order.
Where can I view all Pressed Cafe menu items?
Explore the full menu here: Pressed Cafe Menu with prices
Are any toppings customizable?
Yes, you may request to add or remove ingredients like jalapeños, pickled onions, or swap grains.
Change Your Size
Note: The Backyard BBQ Protein Bowl is a fixed-portion entrée. However, for sides and drinks, the following size options are available:
