BISTRO GREENS SALAD Price: $10.00 | Calories: 520
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Pressed Cafe’s Bistro Greens Salad is a light, refreshing and versatile salad, blending tender mixed greens with crisp vegetables, optional protein additions, and a classic vinaigrette. Ideal as a side or light meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 520 Cal |
| Total Fat | 32 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 1,000 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Total Sugars | 9 g |
| Protein | 15 g |
| Calcium | 15 % DV |
| Iron | 20 % DV |
Ingredients in BISTRO GREENS SALAD
| Component | Ingredients |
|---|---|
| Greens & Vegetables | Mixed greens (romaine, butter lettuce, spinach), cherry tomatoes, cucumber |
| Protein (Optional) | Grilled chicken, tofu, or chickpeas per request |
| Cheese (Optional) | Feta cheese or shaved Parmesan (optional) |
| Add-Ins | Red onion, toasted nuts (almonds or pepitas) |
| Dressing | Classic balsamic vinaigrette or lemon-herb vinaigrette |
| Garnish | Fresh basil or parsley |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — if cheese and animal proteins are omitted
- ⚠️ Vegan: Only with modifications — ask to remove cheese and choose plant-based dressing
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Likely Gluten‑Free | Contains no wheat ingredients by default |
| ⚠️ Mild Cross‑Contact Risk | Possible from shared prep or dressings; check with staff |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Soy (if tofu or soy-based dressing used), Dairy (if cheese added) |
| May Contain: | Tree Nuts, Sesame, Mustard (cross-contact in shared kitchen) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is it served as a side or full salad?
It’s typically served as a full entrée salad—but it also works well as a lighter side dish.
Can I customize the protein?
Yes—you can add grilled chicken, tofu, or chickpeas for extra protein.
Are dressings vegan?
Mediterranean vinaigrettes are usually plant-based; confirm the choice to ensure no honey or dairy.
Is it low-carb?
Yes—it contains fewer carbs (~35 g) when vegetables dominate and no bread or grains.
Is it high in protein?
Moderate—up to 15 g naturally; more if protein add-ins are included.
Can I skip the cheese?
Absolutely—request vegetarian or vegan without cheese.
Is it gluten-free?
Yes by default, but confirm cross-contact for sensitive diets.
Is it olive‑oil based?
Yes—dressings use olive oil, lemon juice, vinegar, and herbs.
How heavy is the portion?
Light to moderate—great for a refreshing lunch or paired with a sandwich.
Available for online order?
Yes—you can order this salad via pressedcafe.olo.com for pickup or delivery.
Change Your Size
Available as a single standard salad portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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