MEDITERRANEAN KALE SALAD Price: $14.00 | Calories: 610
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Pressed Cafe’s Mediterranean Kale Salad is a crisp and wholesome bowl, combining hearty kale with vibrant Mediterranean elements like cherry tomatoes, cucumber, olives, chickpeas, red onion, optional feta or vegan cheese, and a lemon‑oregano vinaigrette. Finished with toasted pita chips or crunchy seeds for texture.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 610 Cal |
| Total Fat | 28 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 1,150 mg |
| Total Carbohydrates | 60 g |
| Dietary Fiber | 10 g |
| Total Sugars | 8 g |
| Protein | 26 g |
| Calcium | 25 % DV |
| Iron | 30 % DV |
Ingredients in MEDITERRANEAN KALE SALAD
| Component | Ingredients |
|---|---|
| Greens & Veggies | Chopped kale, cucumber, cherry tomatoes, red onion |
| Protein | Chickpeas (or grilled chicken/tofu optional) |
| Olives & Cheese | Kalamata olives, crumbled feta or vegan feta |
| Dressing | Lemon‑oregano vinaigrette (olive oil, lemon juice, oregano, garlic, red wine vinegar) |
| Crunch | Toasted pita chips or pepita/sunflower seeds |
| Garnish | Fresh parsley or oregano, optional lemon zest |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — includes plant-based ingredients
- ⚠️ Vegan: With modifications — request vegan feta or omit cheese and ensure dressing has no honey or dairy
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Contains pita chips and possible gluten in seasoning and dressing |
| ⚠️ Gluten‑Free Option | Skip pita chips, confirm gluten‑free ingredients for dressing and cheese |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Soy (if tofu used), Dairy (feta), Chickpeas |
| May Contain: | Tree Nuts (if seeds processed with nuts), Sesame, Wheat/Gluten |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Can I make it vegan?
Yes—omit feta or swap to vegan cheese, request vegan dressing (no honey or dairy).
Is it high in protein?
Moderate—about 26 g mainly from chickpeas, and more if protein-add is chosen.
Is it gluten-free?
Not standard—contains pita chips; ask to omit them and confirm dressing.
Is kale tough?
Kale is hearty but massage-treated with vinaigrette to soften texture.
Contains olives?
Yes—Kalamata olives are included by default; omit if preferred.
Is it heavy?
Moderate—rich in greens and seeds, but balanced with lean protein and light dressing.
Are chickpeas included?
Yes—provide plant protein and fiber; chicken or tofu can be swapped in.
Does dressing include dairy?
No—the lemon vinaigrette is plant-based; confirm if honey or cheese is used.
Can I skip the crunch?
Yes—omit pita chips or seeds for softer texture.
Can I order it online?
Yes—available via pressedcafe.olo.com for pickup or delivery.
Change Your Size
Served as a single entrée-size salad:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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