THE MEDUSA Price: $13.00 | Calories: 630
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Pressed Cafe’s The Medusa is a bold, veggie-packed sandwich combining roasted red peppers, marinated artichokes, melted provolone cheese, fresh spinach, kalamata olives, and a zesty garlic-herb aioli—all pressed between artisan ciabatta or sourdough for a flavorful, vegetarian delight.
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 630 Cal |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 1,100 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 6 g |
| Total Sugars | 7 g |
| Protein | 20 g |
| Calcium | 30% DV |
| Iron | 18% DV |
Ingredients in THE MEDUSA
| Component | Ingredients |
|---|---|
| Bread | Ciabatta or sourdough, brushed with garlic-herb butter |
| Vegetables | Roasted red peppers, marinated artichoke hearts, spinach |
| Cheese | Melted provolone (or vegan alternative upon request) |
| Olives | Kalamata olives, chopped |
| Spread | Garlic-herb aioli (egg-based; vegan mayo available) |
| Finish | Pressed to melt cheese, warm veggies, and crisp bread edges |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes – contains cheese but no meat
- ⚠️ Vegan: Possible – order with vegan cheese and mayo for a fully plant-based option
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free | Contains wheat bread and shares prep surfaces |
| ⚠️ Gluten‑Free Option | Request a gluten-free wrap or bowl if available at location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat (bread), Milk (provolone), Eggs (garlic-aioli) |
| May Contain: | Soy, Tree Nuts, Sesame (shared kitchen equipment/co-mingling) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is the sandwich served warm?
Yes — pressed to warm the ingredients and melt the cheese, while keeping the veggies crisp.
Can I make it vegan?
Absolutely — request vegan cheese & mayonnaise to make it fully plant-based.
Is it spicy?
No — savory and tangy, but mild in heat. For spice, ask for jalapeños or hot sauce.
Does it contain olives?
Yes — kalamata olives add a briny, tangy flavor.
Is it high in protein?
Moderately — provides about 20 g of protein from cheese and artichokes/veggies.
Is it gluten-free?
No — includes wheat bread; gluten-free alternatives may be available.
Suitable for kids?
Yes — mild flavor with familiar cheese and peppers makes it kid-friendly.
Does it contain nuts?
No nuts in ingredients, but may have cross-contact — ask if highly sensitive.
Is it messy?
Minimal — pressed format keeps contents contained, though aioli may drip slightly.
Can I order it online?
Yes — available via pressedcafe.olo.com for delivery or pickup.
Change Your Size
This sandwich comes in one standard size:
- ✅ Standard
- ❌ XS / Small / Medium / Large not available
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